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What is RPE?
RPE stands for "Rate of Perceived Exertion" in cycling. It is a subjective measure used by athletes and coaches to gauge the intensity of...
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Johan Oelofse
- May 29
- 2 min
Group ridding
Cycling can be a solitary activity, but it's also a sport that lends itself well to group riding. Group rides offer a range of benefits,...
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Johan Oelofse
- May 22
- 2 min
You have to go slow to go fast.
If you're looking to improve your cycling performance, one of the most effective training strategies is to focus on zone 2 training. This...
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Johan Oelofse
- May 15
- 2 min
Lactate what?
Cycling is a sport that requires both endurance and speed, and in order to improve both of these factors, it's important to understand...
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Johan Oelofse
- Mar 9
- 3 min
How to prepare for a race
Cycling races are a great way to challenge yourself and test your limits. Whether you're a seasoned pro or a beginner, proper preparation...
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Johan Oelofse
- Feb 27
- 2 min
Race period
The race period is an important phase in periodized training for cyclists, as it is the time when the cyclist puts all their hard work...
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Johan Oelofse
- Feb 20
- 2 min
Peak period
The peak period is the final phase of periodized training for cyclists, and it is designed to fine-tune the cyclist's fitness and sharpen...
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Johan Oelofse
- Feb 14
- 2 min
Build period
The build period is an important phase in periodized training for cyclists, as it is designed to increase their power and speed. This...
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Johan Oelofse
- Feb 6
- 2 min
Base period
Base training is an essential part of any cyclist's training plan. It's the foundation upon which all other training is built, and it's...
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Johan Oelofse
- Jan 30
- 2 min
Brief overview of Periodized training
Periodized training is a method of organizing a cyclist's training schedule to maximize performance. This type of training involves...
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Johan Oelofse
- Mar 6, 2021
- 2 min
What drives you?
Motivation, It is not smooth sailing the whole time and someday it is a struggle to motivate yourself to do that hard interval session...
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