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"I don't need a coach"
Embarking on a cycling journey, whether for fitness, weight loss, or preparing for a significant event, often begins with enthusiasm and...

Johan Oelofse
May 8, 20241 min read
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Lactate what?
Cycling is a sport that requires both endurance and speed, and in order to improve both of these factors, it's important to understand...

Johan Oelofse
May 15, 20232 min read
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Race period
The race period is an important phase in periodized training for cyclists, as it is the time when the cyclist puts all their hard work...

Johan Oelofse
Feb 27, 20232 min read
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Peak period
The peak period is the final phase of periodized training for cyclists, and it is designed to fine-tune the cyclist's fitness and sharpen...

Johan Oelofse
Feb 20, 20232 min read
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Build period
The build period is an important phase in periodized training for cyclists, as it is designed to increase their power and speed. This...

Johan Oelofse
Feb 14, 20232 min read
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Base period
Base training is an essential part of any cyclist's training plan. It's the foundation upon which all other training is built, and it's...

Johan Oelofse
Feb 6, 20232 min read
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Brief overview of Periodized training
Periodized training is a method of organizing a cyclist's training schedule to maximize performance. This type of training involves...

Johan Oelofse
Jan 30, 20232 min read
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