Johan OelofseMay 15, 20232 minLactate what?Cycling is a sport that requires both endurance and speed, and in order to improve both of these factors, it's important to understand...
Johan OelofseFeb 27, 20232 minRace periodThe race period is an important phase in periodized training for cyclists, as it is the time when the cyclist puts all their hard work...
Johan OelofseFeb 20, 20232 minPeak periodThe peak period is the final phase of periodized training for cyclists, and it is designed to fine-tune the cyclist's fitness and sharpen...
Johan OelofseFeb 14, 20232 minBuild periodThe build period is an important phase in periodized training for cyclists, as it is designed to increase their power and speed. This...