The race period is an important phase in periodized training for cyclists, as it is the time when the cyclist puts all their hard work and preparation to the test. This period typically lasts for the duration of the racing season and is focused on executing the cyclist's race strategy and tactics.
During the race period, cyclists can expect to participate in a variety of races, from shorter time trials to longer stage races. These races serve as a way to measure the cyclist's progress and test their fitness, as well as to gain valuable racing experience.
In addition to competing in races, the cyclist's training during the race period will focus on recovery, maintenance and fine-tuning. This can include active recovery rides, easy spins and skill work to maintain the fitness and skills developed during the previous periods. For example, working on race-specific skills such as cornering, descending and pacing.
The benefits of the race period are numerous. By participating in races, the cyclist is able to put their training to the test and measure their progress. Additionally, racing provides valuable experience, allowing the cyclist to learn how to execute their race strategy and tactics effectively. Furthermore, the focus on recovery, maintenance, and fine-tuning during the race period ensures that the cyclist is able to maintain their fitness and perform at their best throughout the entire racing season.
In conclusion, the race period is a crucial phase in periodized training for cyclists, as it is the time when the cyclist puts all their hard work and preparation to the test. By participating in races, focusing on recovery, maintenance and fine-tuning, the cyclist can measure their progress, gain valuable experience, and perform at their best throughout the entire racing season.